Your Transformation Vol.1

New to training and not sure where to start? Then this program is for you! The aim of this 6-week program is to slowly introduce you to a fitness routine whereby you can start to explore a variety of training methods. This in turn will hopefully give you the confidence to try some of our other plans. You will need a resistance band for your Wednesday sessions so get those ready. It may seem like a lot of sessions within each week however these sessions are very short as we want to spread the work across the week to build consistency within our workouts. Doing so allows us to settle into a routine and help us reach our goals faster. Every 2 weeks you'll see the number of reps you'll be doing is decreasing, this isn't because it's getting easier. As the reps drop you need to increase resistance by either using a heavier resistance band or shortening the distance on it. Enjoy!