Stretch: Shoulder | Adapt to Perform
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Stretch: Shoulder

Session overview

Stretches are used to lengthen the muscles to allow for a better range of movement, a healthier muscle, and potentially less pain in the muscle. In this session, we will be focused on the muscles in our shoulder that support the joint and allow movement. Click the video below to follow along!

Session details
Follow along
Recovery
Total time of workout
20 minutes