Here's the basics, but if you need a little more head over to our Instagram and send us a DM.
Is Adapt To Perform for me?
Adapt To Perform is a highly adaptable fitness program designed so that most people can benefit from the workouts. Although Coach Ben is in a wheelchair you do not to be in one to do them!
What's included with my membership?
Access to hundreds of programs, workouts and exercises that are fully adapted to your needs and led by Ben Clark a world leading expert on adapted fitness. It doesn't matter if you're a total beginner or a seasoned athlete ATP is here to help you reach your goals.
What type of workouts are there?
Our workouts range from cardio sessions & strength training through to our custom recover sessions combining the benefits of yoga, breathing techniques much more so you can get the maximum benefit from exercise.
How much does it cost?
You can get started right now with our free trial! After that you can choose to pay monthly or yearly. After your free trial ends you'll be charged for the membership option you selected when you joined. Subscription renews automatically unless you cancel. You can cancel anytime.
What do I need to get started?
Although some of our workouts require equipment there are many that require none at all. You can get started today de4 with an internet connection and a space to workout in!