Your Transformation Vol 1 Cardio 2 | Adapt to Perform
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Your Transformation Vol 1 Cardio 2

Session overview

Cardio 2 is a 10 min follow-along LISS session using no equipment. For this session, we will be doing 10 minutes with no rest changing the exercise after each minute. There's no rest until the full 10 mins have concluded.

Session details
Follow along
Cardio
Upper Body
Total time of workout
10 minutes