Train | Adapt to Perform
Locker room

This week

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Cardio Speed 2

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Cardio
Upper Body
Start session
pyramid

Push Endurance 1

Whiteboard
Resistance
Push
Start session
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Cardio Endurance 11

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Cardio
Upper Body
Start session
pyramid

Pull Endurance 1

Whiteboard
Resistance
Pull
Start session
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Cardio Speed 11

Follow along
Cardio
Upper Body
Start session
amrap

Pull Challenge 1

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Resistance
Pull
Start session