Train | Adapt to Perform
Locker room

This week

follow along

Cardio Endurance 10

Follow along
Cardio
Upper Body
Start session
follow along

Cardio Speed 10

Follow along
Cardio
Upper Body
Start session
follow along

Cardio Speed 8

Follow along
Cardio
Upper Body
Start session
rounds

Arm Strength 6

Whiteboard
Resistance
Arms
Start session
for time

Push Challenge 2

Whiteboard
Resistance
Push
Start session
rounds

Upper-Body Strength 15

Whiteboard
Resistance
Upper Body
Start session