Cardio Endurance 1 is a Pyramid session using the cardio pole as equipment. In this session we will be going through 3 pyramids with the 'peak' being different depending on your difficulty level 8 for easy, 10 for medium and 12 for hard.
Pyramid Training is a technique in which you alternate between several different exercises, typically 2 - 4. Reps are increased for those same exercises to a top number (typically 10) and then go back down to one. For example, 1-5-1 pyramid:: one of each exercise, then two of each, three of each, on up to five reps. Then go back down: four reps, then three, etc. until down to one. That completes one pyramid.
Follow along with me by watching the video below!