Your Transformation Vol 1 Cardio 1 | Adapt to Perform
Back

Your Transformation Vol 1 Cardio 1

Session overview

Cardio 1 is a 10 min follow-along HIIT session using no equipment. For the intervals, we will be doing 10 rounds of 30 seconds of maximum effort followed by 30 seconds of rest. Watch the video below to join in with me!

Session details
Follow along
Cardio
Upper Body
Total time of workout
10 minutes