Ski-Erg 4km | Adapt to Perform
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Ski-Erg 4km

Session details
Whiteboard
Cardio
Upper Body
Number of rounds
1
Equipment
  • Kit optional
Intensity:
Easy
Medium
Hard
00:00:00
1. SkiErg
Reps: 4km 4km 4km
Exercise 1

SkiErg

Reps
4km
4km
4km
Description

Exercise description text