Reflection Meditation | Adapt to Perform
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Reflection Meditation

Session overview

Reflection meditation is all about learning from the past so we can take those lessons and put them into practice in our present state.

Sometimes these questions can be difficult to ask ourselves so be as open as you can today and over time explore the thoughts and feelings more and more.

Enjoy the experience

Session details
Whiteboard
Recovery
Total time of workout
15 minutes
Equipment
  • Kit optional