Flow 2 | Adapt to Perform
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Flow 2

Session overview

Flow 2 is a 20 min follow along session incorporating a warrior flow. This session is less about how much you can move and more about being in control of the movement you are performing. Hopefully, by the end of the session, you'll feel light and relaxed.

Session details
Follow along
Recovery
Total time of workout
15 minutes
Equipment
  • Kit optional