Reps

Description

Let's get started by moving forward in your chair and leaning back so you are at an angle then grab both your dumbbells and curl them up, by bending at the elbows until the hands are at shoulder height with your palms facing forward and the elbows out to the side.
This is the starting position.

From here press them upwards until your arms are almost locked out, or as far as you can.

Once done, return the dumbbells back safely to the shoulder. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by moving forward in your chair and leaning back so you are at an angle. then grab both your dumbbells and curl them up, by bending at the elbows until the hands are at shoulder height with your palms facing inwards and the elbows tucked into the side.
This is the starting position.

From here press them upwards until your arms are almost locked out, or as far as you can.

Once done, return the dumbbells back safely to the shoulder. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by moving forward in your chair and leaning back so you are at an angle then grab both your dumbbells and curl them up and push them up so they are both together and hovering above your chest.

This is the starting position.

From here, with a slightly bent arm open the arms out to the side until they are level with the shoulders, don’t go too far down here.

Once done, return the dumbbells back up to the starting position. This is one repetition, now repeat this for the desired amount. Once all are completed lower the dumbbell safely.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both your dumbbells and bringing them right above your head with a slight bent in your arms and your palms facing inwards.

This is the starting position.

From here bend your arms at the elbow, lowering the hands behind the head.

Once here, return the dumbbells back up above your head. This is one repetition, now repeat this for the desired amount.

If you find yourself tipping backwards as you raise your arms up, put the back of your chair against a wall to help prevent this.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both of your dumbbells. Then hinge from the hips until your body is almost parallel to the floor and keep your elbows tucked into your side and bent so the hands are facing the floor and the palms facing inwards.

This is the starting position.

From here raise and extend your arms behind you until they are straight.

Once done, return the dumbbells back down safely to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.