Dumbbell Push 2.4 | Adapt to Perform
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Dumbbell Push 2.4

Session overview

"Dumbbell Push" is an intense and focused workout that hones in on the upper body's pushing muscles. Using dumbbells as your resistance, you'll engage your chest, shoulders, and triceps to build strength, power, and definition. Perfect for those seeking a challenging upper body routine, "Dumbbell Push" will push you to your limits and help you achieve a well-rounded, strong upper body. Get ready to push yourself and reap the rewards of this empowering workout.

Session details
Whiteboard
Resistance
Push
Total time of workout
45 minutes
Equipment
Intensity:
Easy
Medium
Hard
00:00:00
1. Dumbbell Shoulder Press
Reps: 3 x 8 3 x 8 3 x 8
Exercise 1

Dumbbell Shoulder Press

Reps
3 x 8
3 x 8
3 x 8
2. Dumbbell Lateral Raise
Reps: 3 x 8 3 x 8 3 x 8
Exercise 2

Dumbbell Lateral Raise

Reps
3 x 8
3 x 8
3 x 8
3. Dumbbell Arnold Press
Reps: 3 x 8 3 x 8 3 x 8
Exercise 3

Dumbbell Arnold Press

Reps
3 x 8
3 x 8
3 x 8
4. Dumbbell Front Raise
Reps: 3 x 8 3 x 8 3 x 8
Exercise 4

Dumbbell Front Raise

Reps
3 x 8
3 x 8
3 x 8
5. Dumbbell Tricep Kickback
Reps: 3 x 8 3 x 8 3 x 8
Exercise 5

Dumbbell Tricep Kickback

Reps
3 x 8
3 x 8
3 x 8