Welcome to Cross Train 48.
In this session, we will be doing 4 different exercises including a hill push and a wall ball. These will either be for 1, 1.5 or 2 mins each depending on if you're choosing the easy, medium or hard setting. There is no rest between rounds until the 3 rounds are complete. You will need a ball and a set of dumbbells or a suitable alternative for this.
With the hill push section be sure to use a hill you can push up and back down within your capacity and within the time (you can just go part way up if needed) so you can be next to the dumbbells for the next exercise
With the wall ball if you can't throw the ball up either do an overhead press or a chest pass
The idea is to do as many reps within each minute as possible with good form.
In Between, the exercise is a short 10-second break just to give you time to set up for the next exercise so you can maximize efficiency.
Do the best you can use the full range of motion that you can do safely. If you need to, you can use just one arm to alternate between the 2.
You can follow along with me using the video below.