Session overview

Cardio Speed 4 is a HIIT Session using a Cardio Pole. Depending on your chosen difficulty level you'll be doing either a 10 mins, 15 mins or 20 mins session. However, this is not a strict rule and you can drop out at any time if needed. Be sure to push yourself on the hard parts as there is plenty of rest between each but still within your limits

HIIT, or High-Intensity Interval Training, is a training technique in which you alternate between high effort, intense bursts of exercise, followed by short, sometimes active recovery periods. Repeating until the total time has eclipsed.

Click on the video below to follow along with me!