Calm 1 | Adapt to Perform
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Calm 1

Session overview

Welcome to Calm 1 In the calm sessions, we will be focusing more on our minds and how they interact with our body allowing us to develop a better mind-muscle connection and have more awareness of how we move. In this session we are doing a Body Scan, click on the video below to watch!

Session details
Follow along
Recovery
Total time of workout
20 minutes