Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your elbows at shoulder height and slightly behind you and your hands pointing forward.

This is the starting position.

From here extend your hands forward until the arms are fully extended or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand with your arms straight in front of you and position yourself in the middle of the pulleys.

This is the starting position.

From here, pull your arms back by bending at the elbows until they are by your side or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys as low as possible, then grab the handles in each hand and position yourself in the middle of the pulleys. Then have your elbows tucked in at your sides with hands at shoulder height with your palms facing forward.

This is the starting position.

From here extend your hands up above your head until the arms are fully extended or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself in the middle of the pulleys. Also make sure you are far enough away that there is no bend in your arms and they are pointing at the pulleys and your palms facing up.

This is the starting position.

From here curl your hands towards you, by bending at the elbows until the arms are fully flexed or as far as you can. After this, slowly return the arms back to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself in the middle of the pulleys. Move slightly back and bend forwards, then have your elbows tucked in at your side and your hands pointing towards the pulley.

This is the starting position.

From here extend your hands behind you, by extending at the elbows until the arms are fully extended or as far as you can. After this, slowly return the arms down to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.