Gym Genius Vol.1

Introducing the amazing Gym Genius Vol. 1—an incredible 8-week gym-based progressive overload program specially designed for wheelchair users! This program is all about taking your upper body fitness to new heights. We'll kick off with 4 sets of 15 reps for each exercise, and here's the exciting part: every two weeks, we'll crank up the intensity! You'll decrease the reps but increase the weight, which means you'll be building strength and endurance like never before. The list of equipment is small and available at most commercial gyms, from cables and machines to dumbbells, ensuring a well-rounded and effective workout. Whether you're a seasoned gym-goer or just starting your fitness journey, Gym Genius Vol. 1 is the perfect way to challenge yourself, set new goals, and achieve amazing results. Let's lift, push, and pull our way to a stronger and fitter upper body! Get ready to be a true Gym Genius! 💪😄