Cross Train Vol.3 | Adapt to Perform
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Cross Train Vol.3

Welcome to Cross Train Cross Train combines several aspects of fitness together to work you in a way like never before! These sessions include both strength and cardio aspects which mean there's no hiding from the hard work. In Vol.3 we have 10 weeks of 4 sessions per week building on the first 2 volumes. This really ramps up the intensity and is not for beginners. Good luck and go for it! Week 1 is ready and waiting for you to begin...

Week 1 of 10

Week 1. Let's get started on this Cross Train program!

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Week 2 of 10

Well done week 2 is here now let's keep up the fantastic work.

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Week 3 of 10

You're smashing it! Let's go week 3.

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Week 4 of 10

Week 4, are you even human??

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Week 5 of 10

Week 5 means at the end of the week we are halfway, great work!

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Week 6 of 10

Okay we have done half of the program let's nail the second half!

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Week 7 of 10

Week 7, keep going. You're amazing!

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Week 8 of 10

Week 8 you should be so proud. Final few weeks.

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Week 9 of 10

Week 9, you are almost finished don't give up now!

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Week 10 of 10

Okay final week, last push then onto the next program. You rock star!

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