Proper nutrition plays a key role in maintaining good cardiovascular health, which is essential for all individuals, including wheelchair users. A healthy diet can help reduce the risk of heart disease, stroke, and other cardiovascular conditions. Here are some tips for incorporating heart-healthy foods into your diet:
Whole foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, are important for maintaining good cardiovascular health. These foods are typically high in nutrients, such as fibre, vitamins, and minerals, and low in unhealthy fats, sodium, and added sugars.
Fruits and vegetables are packed with vitamins, minerals, and fibre, and can help lower the risk of heart disease. Aim for at least 5 servings of fruits and vegetables per day, and choose a variety of different colours to ensure that you are getting a wide range of nutrients.
Lean protein sources, such as chicken, fish, beans, and legumes, are important for maintaining good cardiovascular health. These foods are typically lower in saturated fats than red meat and other high-fat animal products.
Saturated and trans fats can increase cholesterol levels and increase the risk of heart disease. Limit your intake of foods that are high in these fats, such as fatty meats, fried foods, and full-fat dairy products.
Unsaturated fats, such as those found in nuts, seeds, avocados, and fatty fish, can help lower cholesterol levels and reduce the risk of heart disease. Include these healthy fats in your diet in moderation.
High sodium intake can increase blood pressure and increase the risk of heart disease. Aim to limit your sodium intake to less than 2,300 mg per day, and choose low-sodium options when available.
Adequate hydration is important for maintaining good cardiovascular health. Aim to drink at least 8 cups of water per day, and choose water or other low-sugar beverages instead of sugary drinks.
In addition to a healthy diet, regular physical activity is also important for maintaining good cardiovascular health. Talk to your healthcare provider about the types of exercise that are safe and appropriate for you, and aim for at least 150 minutes of moderate-intensity aerobic activity per week.