The benefits of a Mediterranean-style diet | Adapt to Perform

The benefits of a Mediterranean-style diet

The Mediterranean diet has been touted as one of the healthiest diets in the world, with a focus on whole, minimally processed foods. For wheelchair users, who may face unique health challenges, adopting a Mediterranean-style diet can provide a variety of benefits.


One of the main benefits of a Mediterranean-style diet is improved heart health. This is especially important for wheelchair users, who may be at higher risk for cardiovascular disease due to reduced mobility. The Mediterranean diet emphasizes healthy fats, such as those found in olive oil and nuts, as well as fruits, vegetables, and whole grains, all of which have been shown to support heart health.


In addition to promoting heart health, a Mediterranean-style diet can also support healthy weight management. This is important for wheelchair users who may have limited mobility and therefore may be at risk for weight gain. The Mediterranean diet emphasizes whole, plant-based foods, which are generally lower in calories than processed and animal-based foods. Additionally, the diet includes healthy fats, which can help promote feelings of fullness and reduce the risk of overeating.


To adopt a Mediterranean-style diet, wheelchair users can focus on incorporating more fruits, vegetables, whole grains, and healthy fats into their meals. Foods such as olive oil, nuts, and fatty fish like salmon are all good options. Meals can be centred around plant-based proteins, such as legumes and beans, rather than meat.


In addition to these dietary changes, wheelchair users can also focus on lifestyle factors that are in line with a Mediterranean-style diet, such as engaging in regular physical activity and finding ways to manage stress.


Overall, adopting a Mediterranean-style diet can offer a variety of health benefits for wheelchair users, including improved heart health and weight management. By incorporating more whole, plant-based foods into their diet, wheelchair users can support their overall health and well-being.