Nutrition for supporting immune health

Proper nutrition is important for supporting a strong immune system, which can help prevent illness and promote overall health. For wheelchair users, who may face additional challenges related to their mobility, maintaining a healthy immune system is especially important. Here, we’ll discuss the link between nutrition and immune health and offer tips for incorporating immune-boosting foods into the diet.

The immune system is the body’s defence against infection and illness. It works by identifying and attacking foreign invaders such as viruses, bacteria, and other pathogens. A healthy immune system is able to recognize and neutralize these threats, helping to keep the body healthy.

Proper nutrition plays a critical role in supporting a strong immune system. Certain nutrients, such as vitamins A, C, and E, as well as zinc and selenium, are known to be important for immune function. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can help ensure that you’re getting all the nutrients you need to support a healthy immune system.

Here are some specific tips for incorporating immune-boosting foods into your diet:

• Eat plenty of fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals that support immune health. Aim to include a variety of colors in your diet to ensure that you’re getting a wide range of nutrients.
• Choose lean protein sources: Protein is important for building and repairing tissues in the body, including the immune system. Choose lean sources of protein such as chicken, fish, beans, and lentils.
• Include healthy fats: Healthy fats, such as those found in nuts, seeds, and fatty fish, are important for immune function. They help to reduce inflammation in the body, which can support overall health.
• Avoid processed and sugary foods: Processed and sugary foods can increase inflammation in the body, which can weaken the immune system. Try to limit your intake of these foods and opt for whole, nutrient-dense foods instead.
• Consider supplements: While it’s best to get your nutrients from whole foods, supplements can be a helpful way to ensure that you’re getting enough of certain nutrients. Talk to your healthcare provider about which supplements may be appropriate for you.

By incorporating these tips into your diet, you can help support a healthy immune system and promote overall health and well-being.