Eating out is a common social activity that many people enjoy, but it can be challenging to make healthy choices when dining out. With some planning and strategy, it’s possible to enjoy restaurant meals while still maintaining a healthy lifestyle.
Making healthy choices when eating out can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being.
Before going out to eat, research your options online or by calling the restaurant. Look for menus with healthy options and ingredients that align with your dietary needs.
When possible, choose a restaurant that emphasizes fresh, whole foods and has a reputation for healthy dining options. Avoid restaurants known for unhealthy, high-calorie dishes.
Many restaurants offer healthy menu options, such as grilled or steamed entrees, salads, and vegetable sides. Choose these options instead of fried, breaded, or creamy dishes.
Restaurant portions tend to be larger than necessary. Consider sharing an entree or taking half home for leftovers.
When ordering, opt for grilled, baked, or steamed dishes instead of fried or breaded options. Choose lean proteins, such as chicken or fish, and ask for dressings and sauces on the side.
Be aware of hidden calories in dishes, such as added sugars, unhealthy fats, and high-sodium sauces. Ask for no or light dressing on salads, and avoid toppings such as bacon or fried onions.
By following these tips, it’s possible to make healthier choices when eating out without sacrificing taste or enjoyment. With a little planning and mindfulness, dining out can be a healthy and enjoyable experience.