Adaptive equipment and technologies can be a great way to improve wheelchair fitness and overall health for individuals with disabilities. One example of adaptive equipment is the Concept 2 ski erg, which is a machine that simulates cross-country skiing and can be used by individuals in a seated position. Smartwatches can also be useful for tracking progress and monitoring workouts.
In addition to specialized equipment like the ski erg, there are also many simple pieces of equipment that can be used for wheelchair fitness, such as dumbbells and resistance bands. These can be incorporated into a variety of workouts and are relatively easy to use. Activehands gripping aids can also be helpful for individuals with limited hand function, as they allow for a better grip on equipment.
There are also many resources available online, such as the Adapt to Perform YouTube channel, which offers a range of workouts and exercises that can be modified for use with adaptive equipment. For more in-depth guidance and support, the Adapt to Perform membership program is a great option. This program provides personalized training plans and access to a community of like-minded individuals working towards their fitness goals.
Gyms and other fitness facilities can benefit from including adaptive equipment and technologies in their offerings. By providing accessible options for individuals with disabilities, gyms can create a more inclusive environment and attract a wider range of members. Adapt to Perform can help fitness facilities adapt for a disabled clientele by providing guidance and resources on how to make their facilities more accessible and inclusive.
Overall, adaptive equipment and technologies can be a powerful tool for improving wheelchair fitness and promoting an active, healthy lifestyle for individuals with disabilities. By advocating for their inclusion in fitness facilities and supporting organizations that provide adaptive fitness resources, we can help create more inclusive and accessible environments for everyone.