The Resistance Band Straight Arm Row is a strength training exercise that primarily targets the muscles of the upper back and shoulders. It is an effective movement for strengthening the rear deltoids, rhomboids, and middle trapezius, which are important for overall upper body strength and posture.
First, attach the band around something that won’t move or break. And grab it in one hand. Be sure to attach it at chest height.
You should position yourself facing toward the anchor point and with your hands straight at shoulder height in front of you pointing at the anchor. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull your shoulder back then with a straight arm pull the band into the side of your body. Then return the arm back to its original position. Then return the arm back to its original position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.
Tips
As you pull, try not to arch your back or lean back.
Make sure you have just a slight bend in the elbow but keep it in position throughout the movement.
Make sure not to thrust your head forward instead, concentrate on contracting the rear delts.
Don't rely on momentum; instead, keep the motion controlled and smooth from beginning to end.