The Band Around The World is a shoulder stability exercise to train the muscles of the shoulder specifically the rotator cuff. This exercise doesn't need high levels of resistance but does need higher reps and frequency
This is the Band Around the World
First, securely attach a band to something that won’t move or break. Be sure to attach it at waist height.
You should position yourself facing toward the anchor point and grab the band in one hand with a straight arm in front of you pointing at the anchor. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
Keeping the arm straight through the whole movement first, pull the band down to your side. Next, Raise the arm up, out to the side and above your head. From here, lower it down back to the starting position. After this, do the same movement but in reverse. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.
Tips
Your back must remain straight at all times. Your torso should be kept still throughout the entire set.
Don't let your shoulders hunch over when your arms are extended.
Use the shoulder muscles to move the weight - do not lean forward and use momentum to swing the weight back.