The Resistance Band Front Raise is a strength training exercise that primarily targets the front deltoid muscles of the shoulders. It is a variation of the traditional front raise exercise, but using resistance bands instead of free weights or machines. This exercise effectively isolates and strengthens the front of the shoulders, contributing to overall shoulder strength and definition.
First, securely attach a band to something that won’t move or break. Be sure to attach it at below waist height.
You should position yourself facing away from the anchor point and grab the band in one hand with a straight arm by your side. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
From here raise the band up and in front of you or as far as you can keep the arm straight the whole range. After this, slowly return the arm back to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.
Tips
Control the eccentric (lowering) part of the movement to maintain more tension in the delts.
At the peak of the exercise, maintain a tight core and avoid leaning back or arching your back.
Don't lock out the elbows but do allow the arms to move freely.