The Resistance Band Tricep Crossover is a variation of the tricep extension exercise that targets the lateral head of the triceps, which is the muscle on the back of the upper arm responsible for creating width and definition. This exercise involves crossing the resistance band in front of the body to create a unique angle of resistance, providing an effective way to isolate and work the triceps.
First, securely attach a band to something that won’t move or break. Be sure to attach it at shoulder height.
You should position yourself perpendicular from the anchor point and grab the band in the hand furthest from the anchor. Bring the elbow up to shoulder height in a bent position pointing away from the anchor and the hand pointing towards the anchor, amost like you’re drawing a bow. Also make sure you are far enough away that there is no slack in this position.
This is the starting position.
From here extend your hand out to the side, by extending at the elbow until the arm is fully extended or as far as you can. After this, slowly return the arm back to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.
Exercise Tips
Focus on moving the weight with your triceps, keeping control of the weight as you slowly return back to the starting position.
Keep your body as still as possible, moving only your forearms.