The machine shoulder press is a resistance exercise that focuses on strengthening the muscles of the shoulders (deltoids) and triceps. It is performed using a plate loaded shoulder press machine, which provides a guided and controlled motion. This exercise is popular in gyms and fitness centres as it allows individuals to work on their shoulder strength safely and effectively, with less reliance on stabilizer muscles compared to free weight exercises.
Let's get started by setting up the machine by choosing the appropriate weight. Then either sit on the seat, or if the machine is usable from a wheelchair, set yourself in the correct position. Grab one of the handles in your hand in an overhand grip.
This is the starting position.
From here, press your hand up until it is fully extended. Then slowly lower it back down to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.
Remember not all machines are the same and may require different usage. If unsure, look at the instructions on the machine or talk to a staff member at the gym.