The machine triceps extension is a resistance exercise that targets and strengthens the triceps muscles, which are located on the back of the upper arm. This exercise is performed using a triceps extension machine, which provides a guided and controlled motion to specifically isolate the triceps. It is a popular exercise in fitness centers and gyms, as it allows individuals to effectively work on their triceps strength and definition while minimizing strain on other muscle groups.
Let's get started by setting up the machine by choosing the appropriate weight. Then either sit on the seat, or if the machine is usable from a wheelchair, set yourself in the correct position. Grab the handles with both hands.
This is the starting position.
From here, extend one hand down until it is fully straight. Then slowly lower it back up to the starting position. This is one repetition, now repeat for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.
Remember not all machines are the same and may require different usage. If unsure, look at the instructions on the machine or talk to a staff member at the gym.