A machine chest press is a strength training exercise that targets the muscles of the chest (pectoral muscles), shoulders, and triceps. It is performed using a chest press machine, which provides guided and controlled movements. The machine chest press is a popular exercise in fitness facilities, as it allows individuals to work on their upper body strength safely and with relative ease, making it suitable for both beginners and experienced lifters.
Let's get started by setting up the machine by choosing the appropriate weight. Then either sit on the seat, or if the machine is usable from a wheelchair, set yourself in the correct position. Grab one of the handles in your hand in an overhand grip.
This is the starting position.
From here, press your hand forward until it is fully extended. Then slowly lower it back down to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.
Remember not all machines are the same and may require different usage. If unsure, look at the instructions on the machine or talk to a staff member at the gym.