The landmine row is a compound strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. It also engages the biceps and rear deltoids as secondary muscles. This exercise involves pulling a barbell attached to a landmine device toward your body, mimicking a rowing motion.
Let's get started by setting up the barbell in the landmine attachment, if needed add an appropriate weight plate with a collar on the end. Position yourself facing away, so the bar is on your left side resting on the floor. Hinge at the hips so you are bent over and grab the barbell in your left hand.
This is the starting position.
From here, pull the bar up following the natural curve of the movement until your arm is fully flexed. Then lower it back down to the floor. This is one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.