The Dumbbell Straight Arm Row, also known as the Dumbbell Straight Arm Pullover or Dumbbell Straight Arm Pull-Over Row, is an effective exercise that targets the latissimus dorsi (lats) and the muscles of the upper back, including the rear deltoids and the rhomboids. It involves a straight-arm movement that emphasizes the engagement of the back muscles while also engaging the core for stability.
Let's get started by grabbing one of your dumbbells. Then hinge from the hips until your body is almost parallel to the floor and allow the arm to hang straight down from the shoulder with the palm facing inwards.
This is the starting position.
From here raise your arm up behind you whilst keeping a straight arm as high as you can and whilst keeping it tucked in close to your body.
Once done, return the dumbbell back down safely to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done one arm, if required in the program and you are able to do so, repeat the exercise and the repetition with the other arm.
If you find yourself falling sideways it may be better to hold a dumbbell in the opposite hand by your side to counteract the weight.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.