The Dumbbell Bicep Curl to Lateral Raise is a compound exercise that combines two movements into one, targeting both the biceps and the lateral deltoids. It is an effective way to work multiple muscle groups in the upper body and can be a time-efficient addition to your workout routine.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.
This is the starting position.
From here curl the dumbbells up, by bending at the elbows until the hands are at shoulder height. As you do this rotate your palms so they face you.
When they are at shoulder height extend your arms out to the side until they are almost locked out, or as far as you can.
Once done, return the dumbbells back safely to the shoulder and then return the dumbbells back down safely to your side. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.