The dumbbell bicep curl is a classic and effective strength-training exercise that targets the biceps brachii, the muscles on the front of your upper arms. It is a popular choice for building arm strength and size, and it can be easily performed using dumbbells, making it accessible for people of various fitness levels.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.
This is the starting position.
From here curl one of the dumbbells up, by bending at the elbow until the arm is fully flexed or as high as you can. As you do this rotate your palm so it faces you.
Once done, return the dumbbell back down safely to your side. Then repeat for the other arm. Once both are done you have done one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.