The Dumbbell Reverse Grip Chest Press is a variation of the traditional dumbbell chest press that involves using a reverse grip (also known as supinated grip) while pressing the dumbbells. This exercise primarily targets the lower chest, triceps, and shoulders while also engaging the upper chest and biceps to a lesser extent. The reverse grip adds a unique challenge to the movement and can be beneficial for overall upper body strength and muscle development.
Let's get started by moving forward in your chair and leaning back so you are at an angle. then grab both your dumbbells and curl them up, by bending at the elbows until the hands are at shoulder height with your palms facing away from you and the elbows tucked into the side.
This is the starting position.
From here press one of them upwards until your arm is almost locked out, or as far as you can.
Once done, return the dumbbell back safely to the shoulder and repeat the movement on the opposite arm. Once you have done both arms this is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.