The Dumbbell Reverse Grip Curl is a variation of the traditional bicep curl that targets the biceps brachii muscles from a different angle. By using a reverse grip (also known as a supinated grip) with the palms facing downward, this exercise places more emphasis on the brachialis muscle, located underneath the biceps. It's an effective way to add variety to your bicep workout and develop well-rounded arm strength.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing down.
This is the starting position.
From here curl one of the dumbbells up, by bending at the elbow until the arm is fully flexed or as high as you can. As you do this keep your palm facing down through out the full movement.
Once done, return the dumbbell back down safely to your side. Then repeat for the other arm. Once both are done you have done one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.