The Dumbbell Reverse Grip Curl is a variation of the traditional bicep curl that targets the biceps brachii muscles from a different angle. By using a reverse grip (also known as a supinated grip) with the palms facing downward, this exercise places more emphasis on the brachialis muscle, located underneath the biceps. It's an effective way to add variety to your bicep workout and develop well-rounded arm strength.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing down.
This is the starting position.
From here curl the dumbbells up, by bending at the elbow until the arms are fully flexed or as high as you can. As you do this keep your palms facing down the whole time.
Once done, return the dumbbells back down safely to your side. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.