The Dumbbell Overhead Front Raise is a variation of the traditional dumbbell front raise, targeting the front deltoid muscles of the shoulders. This exercise involves lifting the dumbbells in front of your body and raising them overhead, engaging the front delts and other shoulder muscles to perform the movement.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.
This is the starting position.
From here raise one arm up and in front of you as high as you can, with a slight bend in your elbow.
Once done, return the dumbbell back down safely to your side, then repeat for the opposite arm. Once you have done both arms this is one repetition, now repeat this for the desired amount.
If you find yourself tipping backwards as you raise your arm up, put the back of your chair against a wall to help prevent this.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.