Dumbbell Incline Bench Press

Overview

The dumbbell incline bench press is a variation of the classic dumbbell bench press that targets the upper chest muscles (pectoralis major) and the front deltoids more effectively. By performing the exercise on an inclined bench, you change the angle of the movement, placing greater emphasis on the upper portion of the chest and shoulders.

Description

Let's get started by setting up an incline bench press. Then lie on the bench with your feet firmly on the floor. Grab your dumbbells and have them in line with your shoulders, with your elbows out to the side.

This is the starting position.

From here, press the dumbbells up and away from your chest. Once fully extended, lower the weights carefully back down to the starting position. This is one repetition, now repeat for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Benefits

• Upper Chest Development: The exercise targets the upper portion of the chest muscles, helping to build strength and size in the upper chest region.
• Shoulder Involvement: The incline bench press also engages the front deltoid muscles, providing an effective compound movement for overall upper body strength.
• Improved Muscle Balance: Performing incline bench presses can help address muscle imbalances between the upper and lower chest, contributing to a more proportionate and aesthetically pleasing physique.

Area focus

• Shoulders
• Arms
• Chest
• Push

Primary muscles

• Triceps
• Pectorals

Secondary muscles

• Deltoids

Exercise type