The dumbbell incline bench bicep curl is a variation of the traditional bicep curl exercise that targets the biceps while adding an element of upper body stability and engagement of the core muscles. By performing this exercise on an incline bench, you can isolate and intensify the focus on your biceps while reducing the potential for cheating with body momentum.
Let's get started by setting up an incline bench press. Then lie on the bench with your feet firmly on the floor. Grab your dumbbells and have them dangling by your side, with the palms facing forward.
This is the starting position.
From here, curl the dumbbells up by flexing at your elbows. Once fully flexed, lower the weights carefully back down to the starting position. This is one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.