The dumbbell front raise is a strength-training exercise that primarily targets the front deltoids, the muscles on the front of your shoulders. It also engages the side deltoids and various stabilizing muscles, making it a valuable compound movement for developing shoulder strength and stability.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.
This is the starting position.
From here raise one arm up and in front of you until you reach shoulder height, or as high as you can, with a slight bend in your elbow.
Once done, return the dumbbell back down safely to your side, then repeat for the opposite arm. Once you have done both arms this is one repetition, now repeat this for the desired amount.
If you find yourself tipping backwards as you raise your arm up, put the back of your chair against a wall to help prevent this.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.