The Zottman curl is a unique variation of the traditional dumbbell bicep curl that targets both the biceps and the forearm muscles. It was named after George Zottman, a 19th-century strongman and weightlifter. This exercise involves a combination of supination and pronation (palms up and palms down) during the movement, effectively working different muscle groups in the arms.
Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.
This is the starting position.
From here curl the dumbbells up, by bending at the elbow until the arms are fully flexed or as high as you can. As you do this rotate your palms so they face you.
Once done, rotate the hand so the palm is facing down and then return the dumbbells back down safely to your side. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.