This is an effective exercise that targets the shoulder muscles and offers several benefits for individuals looking to improve their upper body strength and stability.
First, place both cable pulleys as low as possible, then grab the handles in each hand and position yourself in the middle of the pulleys. Then have your elbows tucked in at your sides with hands at shoulder height with your palms facing inward.
This is the starting position.
From here extend your hands up above your head until the arms are fully extended or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.