The Cable Rear Fly is an effective exercise for targeting the rear deltoids, which are often underdeveloped compared to the front and side deltoids. It also engages the muscles of the upper back, including the rhomboids and trapezius, helping to improve overall upper body strength and posture. To maximize the benefits of this exercise, maintain proper form, and focus on contracting your rear deltoids and upper back muscles during the movement. Adjust the weight accordingly to ensure you can perform the exercise smoothly and with control.
First, place the cable pulleys as low as possible, then grab the handles in opposite hand so the cables cross. Start with your hands together and straight in front of you just above your lap.
This is the starting position.
From here, pull your arms apart, back and up whilst keep your arms straight until they are inline with your body and above your head or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.