This is a beneficial exercise for isolating the chest muscles. As with any exercise, it's essential to maintain proper form and use appropriate resistance to maximize the benefits and minimize the risk of injury. Combining this with other chest exercises and a balanced workout routine can help you achieve comprehensive chest development and overall upper body strength.
First, place both cable pulleys at head height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your arms out at shoulder height with a slight bend in your elbow.
This is the starting position.
From here, pull your hands down and together until the hands touch or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.