This is a beneficial exercise for targeting the chest muscles. Remember to maintain proper form and technique while performing to maximize the benefits and reduce the risk of injury. It is typically performed using a cable machine found in most gyms.
First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your elbows at shoulder height and slightly behind you and your hands pointing forward.
This is the starting position.
From here extend one of your hands forward until the arm is fully extended or as far as you can. After this, slowly return the arm back to the starting position. Repeat on the other arm. Once you have done both this is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.