Burpees are a dynamic and full-body exercise that combines strength, cardio, and plyometric movements. They are popular in fitness routines and are often used for conditioning and improving overall fitness levels. This is a seated version of the burpee and level 4 of 4 of the variations of this exercise.
First, Hold both hands down by your side and sit up as straight as you can.
This is the starting position.
From here, hinge at the hips and bend forward as much as you can. Once you are as low as you can, reach your hands towards the floor. Then, using only your lower back, pull yourself back up so you are sat upright. Once sitting up straight, push your hands into your seat or wheels, lifting yourself up and off your seat, then carefully lowering back down. Once down, raise both hands overhead as best you can, then back down to the starting position. Then repeat the movement and continue the exercise for the allotted time. You can increase the difficulty of this exercise by using wrist weights.