Burpees Level 3

Overview

Burpees are a dynamic and full-body exercise that combines strength, cardio, and plyometric movements. They are popular in fitness routines and are often used for conditioning and improving overall fitness levels. This is a seated version of the burpee and level 3 of 4 of the variations of this exercise.

Description

First, Hold both hands down by your side and sit up as straight as you can.

This is the starting position.

From here, hinge at the hips and bend forward as much as you can. Once you are as low as you can, reach your hands towards the floor. Then, using only your lower back, pull yourself back up so you are sat upright. As you do, raise both hands overhead the best you can, then lower back down to the starting position. Then repeat and continue the exercise for the allotted time. You can increase the difficulty of this exercise by using wrist weights.

Benefits

• Improved Respiratory Function: Cardio strengthens your lungs and diaphragm, enhancing breathing efficiency and promoting better overall respiratory health.
• Increased Endurance: Regular cardio training improves your stamina and endurance, allowing you to engage in physical activities for longer periods without feeling fatigued.
• Mood Enhancement: Cardiovascular exercise triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress, anxiety, and improve overall mood and mental well-being.

Area focus

• Upper Body

Primary muscles

Secondary muscles

Exercise type