Burpees are a dynamic and full-body exercise that combines strength, cardio, and plyometric movements. They are popular in fitness routines and are often used for conditioning and improving overall fitness levels. This is a seated version of the burpee and level 2 of 4 of the variations of this exercise.
First, Hold both hands on top of your legs and sit up as straight as you can.
This is the starting position.
From here, hinge at the hips and bend forward as much as you can. Once you are as low as you can, reach your hands down towards the floor. Then, bring your hands back up to your legs, and use your hands to assist you back up. Once sat up, raise both hands overhead as best you can, then bring them back down to the starting position. Then repeat and continue the exercise for the allotted time. You can increase the difficulty of this exercise by using wrist weights.