The Resistance Band Pulldown is a strength training exercise that targets the latissimus dorsi muscles (lats), the muscles of the upper back, and the biceps. It is a variation of the traditional lat pulldown exercise, but using resistance bands instead of a cable machine. The resistance band pulldown is an effective way to strengthen the upper body and improve overall pulling strength.
First, attach the band around something that won’t move or break. And grab it in one hand. Be sure to attach it up above head height so when it dangles it is above head height.
You should position yourself directly underneath the anchor point and with your hand straight up. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull your shoulder down followed by your elbow so it comes down to your side. As you do so your elbow should be in front of you. Then return the arm back to their original position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
The set up for this exercise maybe tricky for some. Either seek assistance or choose a variation.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.